SHE DOES HER
She Does Her
(Personal & Concierge Coaching)
Yes, it can be difficult to create, implement, and maintain a wellness action plan that works for you; however, you don’t have to do it alone.
She Does Her offers 1 on 1 coaching, that is tailored specifically to you. Each week, you will receive one, 55 minute training session and one, 55 minute wellness coaching session.
This is a space that is just for you, but know that it is a space about action. During our time together, you will know the How's to get to your wants.
Together we will:
-
Connect the dots between who you are and who you want to be
-
Create your personal blueprint
-
Decipher your own wellness needs
-
Set your personal goals and work toward sustainable change
What you get:
-
Two 60-minute sessions per week
-
Email/Text support between sessions
-
Mindfulness resources
-
Materials and exercises specific to your needs and goals
What you walk away with:
-
Better understanding of your personal health and wellness needs
-
Tools and resources to support your unique goals
-
Skills and strategies to maintain long-term change
-
Partner to empower and support you on your wellness journey
