SHE DOES HER

She Does Her

(Personal & Concierge Coaching)  

Yes, it can be difficult to create, implement, and maintain a wellness action plan that works for you; however, you don’t have to do it alone.

 

She Does Her offers 1 on 1 coaching, that is tailored specifically to you. Each week, you will receive one, 55 minute training session and one, 55 minute wellness coaching session. 

 

This is a space that is just for you, but know that it is a space about action. During our time together, you will know the How's to get to your wants.

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Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your own wellness needs

  • Set your personal goals and work toward sustainable change

What you get:

  • Two 60-minute sessions per week

  • Email/Text support between sessions

  • Mindfulness resources

  • Materials and exercises specific to your needs and goals

What you walk away with:

  • Better understanding of your personal health and wellness needs

  • Tools and resources to support your unique goals

  • Skills and strategies to maintain long-term change

  • Partner to empower and support you on your wellness journey