SHE DOES MOVEMENT
She Does Movement
(Physical Activity)
The She Does Movement series adds a fitness component to your overall wellness. Physical activity helps to manage weight, promotes emotional well-being, improves flexibility, offers a better night’s sleep, helps to offset chronic pain and the onset of disease.
Studies show that participating in group fitness classes can:
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Increases personal motivation and self-confidence
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Increases the likelihood of maintain a physical fitness regiment
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Promotes "feel-good” endorphins both during and after exercising
First class is $33.00 each additional class is $5.00
(Classes are non-refundable, non-transferable; )
Welcome to She Does Movement!!
Tuesday's 5:30 pm PST / 8:30 pm EST Thursdays 5:30 pm PST / 8:30 pm
33 US dollars
I love Adia's workouts I attend beginners Pilates and Barre both classes I have never taken before. Adia makes the class fun and pushes you to your next level each class. My flexibility and stamina has improved and I see changes in the mirror. I would highly recommend you come join the family.