She Does Movement

 (Physical Activity) 

The She Does Movement series adds a fitness component to your overall wellness.  Physical activity helps to manage weight, promotes emotional well-being, improves flexibility, offers a better night’s sleep, helps to offset chronic pain and the onset of disease.

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Studies show that participating in group fitness classes can: 

• Increases personal motivation and self-confidence 

• Increases the likelihood of maintain a physical fitness regiment

• Promotes "feel-good” endorphins both during and after exercising

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First class is $33.00 each additional class is $5.00

(Classes are non-refundable, non-transferable; )

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Welcome to She Does Movement!!